Breast cancer has many casualties, especially women. The report shows the statistical data on U.S. 1 in 8 women have a tendency to develop breast cancer in their lifetime. The good news is that more people can live healthy women in post-cancer. There were about 2.5 million breast cancer survivors with healthy living in America.
"Yoga is one of healing and recovery process for patients with breast cancer."
"Yoga Exercise regularly to help cancer patients find peace and learn to keep himself well", says Linda Sparrowe a yoga teacher who leads yoga and meditation retreat for women cancer survivors. Academic research supports the facts above. Several studies in the published year 2011menunjukan yoga lowers levels of stress sufferers and side effects of cancer treatment. Side effects of cancer treatment including fatigue, pain, swelling, stiffness, and depression.
Investigators from the University of California, Los Angeles found that after practicing Iyengar yoga 2 x week for 3 months, post-breast cancer patients feel refreshed, feeling the stress is greatly reduced, and has high vitality.
In another study of Iyengar Yoga in Washington St. University, the participants felt the emotional and physical condition is excellent, and it turns out the content of the stress hormone cortisol to be lower than before. This is very good news, because the stress hormone cortisol levels are lower, mortality (death rate) of cancer patients is much reduced. This study proves the high hormones can trigger cancer to a higher stage.
Yoga also gives confidence to the body. A study at Indiana University - Bloomington, women who followed the Hatha Yoga for 8 weeks showed signs of more flexible, powerful, and accept their bodies are. "Yoga really helps us to be more relaxed with our bodies': said Marieke Van Puymbroeck, a chief research and therapy professor from Indiana University. Yoga helps us to build a source of energy in yourself and give a positive response to the challenges of life.
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