Each person must have longed to have a flexible body, especially if you are a practitioner of yoga. For that, you need hard work, is to do stretching exercises every day. In addition, you are also obliged to maintain a healthy lifestyle, by mekonsumsi healthy food and enough sleep. Although the routines that must be done very boring, but you will see a huge transformation in your body in the future. The secret is quite simple, namely to stretch the body every day and do not forget them even if one haripun.
1. Stretching provides lubrication to your joints and muscles -> stretch before gymnastics yoga will give the effect of lubrication in the joints and muscles. So also after yoga exercises you should do the cooling down session, do not immediately stop.
2. Stretch every day and do it progressively - you will not get the body limber overnight or day. Practice in accordance with the state agency. Do not push! Add a portion of time and stretch it little by little to achieve that goal.
3. When you stretch, do not do the turning motion (bounce) -> this is often done by practitioners of the new study yoga exercises, which stretch and then do the motion and forth (or so-called bounce). This is very risky because it could hurt the movement behind the muscle. Stretch with a single motion slowly and surely. Note the back and thigh leg. Both should be straight, not to curved / bent.
4. Stretch like doing a routine, and stretch the more difficult / complex every time you do it. This makes you get used to and will feel something stretching routines that are not heavy (this may be a stretch session of yoga asanas simple movement before the session is more complex).
5. Stretch in a balanced (symmetrical) to your body. Stretch on the right side if you already melakukanna on the left side of the body. If you do kiss knee motion (bending forward), then do also bending backward (as well as perform routine Sun Salutation).
6. Perform a healthy diet -> drink plenty of water, and increase intake of protein and calcium.
To get the flexibility of the body is trying to achieve, you must be patient. Flexibility can not be achieved in one day. Consistency and patience are needed to practice to get a supple body and took a step forward for your yoga exercises.
